Sphere MBSR

FREE Orientation Sessions:
Morning: January 14th @9:30
Evening: January 14th @19:30

WEEKLY Sessions:
Tuesdays @ 9:30 OR @ 19:00
January 28th - March 24th, 2020

MBSR incorporates techniques such as meditation, gentle yoga and mind-body exercises to help people learn how to cope with stress. It gives people greater clarity on what is happening in their lives.

Facilitated by Silvia Vernaschi Cocchiglia, Mindfulness and Parent Coach

Fee: CHF600 / full 8-week program