Sphere MBSR

WEEKLY Sessions:
Tuesdays @ 9:30-12:00,
October 1st - November 26th, 2019

MBSR incorporates techniques such as meditation, gentle yoga and mind-body exercises to help people learn how to cope with stress. It gives people greater clarity on what is happening in their lives.

People have reported feeling more engaged in their work, more energized, less anxious, as well as sleep better and have fewer physical symptoms of stress, after attending an MBSR course.

Facilitated by Silvia Vernaschi Cocchiglia, Mindfulness and Parent Coach

Fee: CHF600 / full 8-week program