stop judging yourself

Monday, February 25th @ 18:30

Monday, March 4th @ 18:30

Monday, March 11th @ 18:30

Monday, March 18th @ 18:30

4 week self-compassion journey to develop a friendly and loving inner voice and stop self-critisism.

Designed and facilitated by Silvia Vernaschi Cocchiglia, Mindfulness and Parent Coach

Fee: CHF250 / 4-week course