Every Thursday
November 1st - 29th

9:00 - 11:00

Rather than a parenting course, a journey to tap into our inner resources, find our centre and parent with joy. Each session includes 40 minutes of mindfulness practice to cultivate clarity of mind and be grounded. An opportunity to listen to other parents' experiences, get inspired and give space and time to your inner self.

 Tarif: CHF 400 / 5 sessions (ENG)

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Saturday, November 3rd 

@ 10:00 - 13:00

This workshop is an introduction to movement exploration. Everyone's movement expression is highly individual, though we will be exploring together different movement modalities; different ways of moving our bodies in space such as crawling, hopping, rolling, and forms of locomotion on our hands. The goal is for you to leave this workshop with a wider movement repertoire, a deeper sense of connection to your body-mind and to what a healthy, balanced movement practice represents for you.  Places are limited! Tarif: CHF60

Les vendredis @ 18:00 - 20:00

Novembre 9, 16 & 30
Décembre 7 & 21 

Dans un rythme de vie de plus en plus frénétique, cet atelier offre un espace temps pour ce ressourcer et aller à la rencontre de soi avec authenticité et bienveillance. S'arrêter de FAIRE pour ETRE, prêter attention à la sagesse du corps et s'accorder dans nos multiples facettes. La mise en mouvement, le portage et le processus créatif sous ses différentes formes (dessins, écriture, modelage...) vous relient à vos ressources et vous accompagnent vers les changements nécessaire a votre évolution. OUVERTE A TOUS! 

CHF40 la séance

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