FREE Orientation Session:
Tuesday, September 24th @ 9:30
WEEKLY Sessions:
Tuesdays @ 9:30-12:00,
October 1st - November 26th, 2019
MBSR incorporates techniques such as meditation, gentle yoga and mind-body exercises to help people learn how to cope with stress. It gives people greater clarity on what is happening in their lives.
People have reported feeling more engaged in their work, more energized, less anxious, as well as sleep better and have fewer physical symptoms of stress, after attending an MBSR course.
Facilitated by Silvia Vernaschi Cocchiglia, Mindfulness and Parent Coach
Fee: CHF600 / full 8-week program
FREE Orientation Session:
Tuesday, September 24th @ 18:30
WEEKLY Sessions:
Tuesdays @ 18:30-21:00,
October 1st - November 26th
MBSR incorporates techniques such as meditation, gentle yoga and mind-body exercises to help people learn how to cope with stress. It gives people greater clarity on what is happening in their lives.
People have reported feeling more engaged in their work, more energized, less anxious, as well as sleep better and have fewer physical symptoms of stress, after attending an MBSR course.
Facilitated by Silvia Vernaschi Cocchiglia, Mindfulness and Parent Coach
Fee: CHF600 / full 8-week program
Past events
- Iyengar Yoga Free Class
- OPEN HOUSE / PORTES OUVERTES
- Talk & Meditation
- MBSR Training Program
- Ayurveda Talk
- Mindfulness Based Living Course
- Yoga for Self-Realisation
- Mindful Communication Workshop
- Yoga Nidra
- Weekend Workshop
- Yoga Nidra
- Jivamukti Yoga Workshop
- Yoga Nidra
- Yoga Nidra
- Introduction to Tai Chi
- Jivamukti Yoga Weekend with Yogeswari
- Free Yoga & Meditation
- Yogathon - Yoga for good cause
- Family Yoga Workshop
- MBSR Training Program