Tuesday, January 15th @ 9am

Tuesday, March 5th @ 9am

Tuesday, March 28th @ 6pm

These workshops are designed to help parents to raise their children with awareness and clarity of mind.
The following topics will be covered:

- Cultivating self-regulation (January 15th)
- Siblings rivalry (March 5th)
- Letting go of self-criticism and guilt (March 28th)

Designed and facilitated by Silvia Vernaschi Cocchiglia, Mindfulness and Parent Coach

Fee: CHF50 / workshop

Monday, February 25th @ 18:30

Monday, March 4th @ 18:30

Monday, March 11th @ 18:30

Monday, March 18th @ 18:30

4 week self-compassion journey to develop a friendly and loving inner voice and stop self-critisism.

Designed and facilitated by Silvia Vernaschi Cocchiglia, Mindfulness and Parent Coach

Fee: CHF250 / 4-week course

FREE Orientation Session: 
Tuesday, April 2nd @ 9:30

WEEKLY Sessions:
Tuesdays @ 9:30-12:00,
April 30th - June 18th

MBSR incorporates techniques such as meditation, gentle yoga and mind-body exercises to help people learn how to cope with stress. It gives people greater clarity on what is happening in their lives.

People have reported feeling more engaged in their work, more energized, less anxious, as well as sleep better and have fewer physical symptoms of stress, after attending an MBSR course.

Facilitated by Silvia Vernaschi Cocchiglia, Mindfulness and Parent Coach

Fee: CHF500 / full 8-week program

FREE Orientation Session: 
Tuesday, April 2nd @ 19:00

WEEKLY Sessions:
Tuesdays @ 18:30-21:00,
April 30th - June 18th

MBSR incorporates techniques such as meditation, gentle yoga and mind-body exercises to help people learn how to cope with stress. It gives people greater clarity on what is happening in their lives.

People have reported feeling more engaged in their work, more energized, less anxious, as well as sleep better and have fewer physical symptoms of stress, after attending an MBSR course.

Facilitated by Silvia Vernaschi Cocchiglia, Mindfulness and Parent Coach

Fee: CHF500 / full 8-week program